Baked Asparagus Fries

Ingredients

• 1 bunch asparagus (about 16 spears)

• 1 egg

• 1 tablespoon milk

• 1 tablespoon flour

• 1 cup panko bread crumbs

• ⅛ cup parmesan cheese

• ½ tablespoon olive oil

• ½ teaspoon garlic powder

• ¼ teaspoon paprika

• ¼ teaspoon salt

• ¼ teaspoon pepper

Preparation

1. Preheat oven to 400°F.

2. Combine Panko Bread Crumbs, parmesan cheese, seasonings, and olive oil in a food processor. Divide the crumb mixture into two, working with only half of the mixture at a time. If the mixture gets too wet, it will not stick.

3. Wash the asparagus and cut off the bottom. Pat dry and toss with flour in a zippered bag.

4. Beat egg and milk together, add to the zippered bag, then roll in the breadcrumb mixture. Gently press the breadcrumbs onto the asparagus and place them on a parchment-lined pan.

5. Spray each spear with a little bit of cooking spray. Bake for 16-18 minutes or until the crust is crispy.

6. Serve with lemon aioli (see notes for recipe).

To Make Lemon Aioli:

1. Combine ½ cup mayonnaise, 1 clove garlic (minced), 1 tablespoon olive oil and lemon juice, and ¼ teaspoon salt.

Keywords: Side Snack Appetizer